Why anxious people often mistake discomfort for danger
Why anxiety can make ordinary discomfort feel like an urgent threat.
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Ideas from the therapy room.
Writing on anxiety, relationships, burnout, sleep and the brain, explaining the ideas behind brain-based therapy in plain language.
Psychologist vs counsellor in Australia, explained
Understanding training, Medicare, therapy approaches and how to choose care.
Read the article →Bio-hacking your body clock: social rhythms and burnout
Why waking unrefreshed and running on caffeine points to a rhythm problem, not a willpower one.
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